Calories & Macros in Beef Taco

Calories in any amount of Beef Taco

Weigh your portion and type it in, in grams or ounces; it starts at 1 taco (105 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Beef Taco nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Beef Taco fits common diet targets

Net carbs

13.2g

per 100 g

Protein per 100 kcal

6.2g

Energy density

2.49kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 15.3 g − 2.1 g = 13.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Beef Taco gives 6.2 g.
• Energy density is calories per gram. At 2.49 kcal/g, Beef Taco is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Beef Taco: what to know

USDA lists the beef and cheese taco with a corn tortilla by miniature, regular and large sizes. A taco shows 13.9 g of fat per 100 g where the burrito shows 10.7 g, and 15.5 g of protein where the burrito shows 13.3 g. Each taco is its own count, so log every one you ate and add toppings only if you used them.