Sweets & Desserts — Calories & Nutrition Facts

Chocolate, sugar, ice cream, cake, and cookies with calories, sugar, and fat per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.

Quick answer

Of 22 sweets & desserts, Gelatin Dessert has the fewest calories per 100 g (60) and Dark Chocolate (60-69% Cacao) the most (579), according to USDA FoodData Central.

22 sweets & desserts, per 100 g, A to Z
Food	Calories	Protein	Carbs	Fat	Fiber
Apple Pie	265 kcal	2.4 g	37.1 g	12.5 g	–
Brown Sugar	380 kcal	0.1 g	98.1 g	0 g	0 g
Brownie	405 kcal	4.8 g	63.9 g	16.3 g	2.1 g
Cheesecake	321 kcal	5.5 g	25.5 g	22.5 g	0.4 g
Chocolate Cake	371 kcal	5.3 g	53.4 g	15.1 g	1.6 g
Chocolate Chip Cookie	492 kcal	5.1 g	65.4 g	24.7 g	2 g
Dark Chocolate (60-69% Cacao)	579 kcal	6.1 g	52.4 g	38.3 g	8 g
Frozen Yogurt	159 kcal	4 g	24.2 g	5.6 g	0 g
Gelatin Dessert	60 kcal	1.2 g	14.2 g	0 g	0 g
Glazed Donut	421 kcal	6.1 g	47.9 g	22.7 g	2.1 g
Ice Cream (Vanilla)	207 kcal	3.5 g	23.6 g	11 g	0.7 g
Jelly Beans	375 kcal	0 g	93.6 g	0.1 g	0.2 g
Milk Chocolate	535 kcal	7.7 g	59.4 g	29.7 g	3.4 g
Molasses	290 kcal	0 g	74.7 g	0.1 g	0 g
Oatmeal Cookie	450 kcal	6.2 g	68.7 g	18.1 g	2.8 g
Pound Cake	353 kcal	5 g	53.6 g	14 g	0.6 g
Powdered Sugar	389 kcal	0 g	99.8 g	0 g	0 g
Pumpkin Pie	243 kcal	3.9 g	34.8 g	9.8 g	1.8 g
Sorbet	110 kcal	0.8 g	27.1 g	0.1 g	0.5 g
Sugar (Granulated)	387 kcal	0 g	100 g	0 g	0 g
Sugar Cookie	464 kcal	5.4 g	67.3 g	19.6 g	1.3 g
White Chocolate	539 kcal	5.9 g	59.2 g	32.1 g	0.2 g

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Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.