Nutrition facts · USDA values per 100 g
Calories & Macros in Pad Thai with Chicken
Quick answer
Pad Thai with Chicken has 154 kcal per 100 g. 1 cup (200 g) has 308 kcal, 16.3 g of protein, 28.7 g of carbs and 15 g of fat.
- Calories
- 154kcal
- per 100 g
- Protein
- 8.1g
- per 100 g
- Carbs
- 14.4g
- per 100 g
- Fat
- 7.5g
- per 100 g
- Protein 21% · 8.1 g
- Carbs 36% · 14.4 g
- Fat 43% · 7.5 g
Calories in any amount of Pad Thai with Chicken
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (200 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 308kcal
- Protein
- 16.3g
- Carbs
- 28.7g
- Fat
- 15g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 44 kcal | 2.3 g | 4.1 g | 2.1 g |
| 50 g | 77 kcal | 4.1 g | 7.2 g | 3.8 g |
| 100 g | 154 kcal | 8.1 g | 14.4 g | 7.5 g |
| 150 g | 231 kcal | 12.2 g | 21.5 g | 11.3 g |
| 200 g | 308 kcal | 16.3 g | 28.7 g | 15 g |
| 250 g | 385 kcal | 20.3 g | 35.9 g | 18.8 g |
| 300 g | 462 kcal | 24.4 g | 43.1 g | 22.5 g |
| 500 g | 770 kcal | 40.7 g | 71.8 g | 37.5 g |
| 1 lb (454 g) | 699 kcal | 36.9 g | 65.1 g | 34 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 200 g | 308 kcal | 16.3 g | 28.7 g | 15 g |
Pad Thai with Chicken nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 154 kcal | – |
| Protein | 8.13 g | 16% |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 3.29 g | – |
| Polyunsaturated fat | 2.12 g | – |
| Cholesterol | 48 mg | 16% |
| Total carbohydrate | 14.4 g | 5% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 4.06 g | – |
| Sodium | 384 mg | 17% |
| Potassium | 152 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 0.68 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 91 mg | 7% |
| Zinc | 0.69 mg | 6% |
| Vitamin A (RAE) | 18 µg | 2% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 1.13 mg | 8% |
| Vitamin K | 19.9 µg | 17% |
| Vitamin B6 | 0.11 mg | 7% |
| Vitamin B12 | 0.14 µg | 6% |
| Folate (DFE) | 24 µg | 6% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.19 mg | 14% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 68.6 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Pad Thai with Chicken fits common diet targets
- Net carbs
- 13.2g
- per 100 g
- Protein per 100 kcal
- 5.3g
- Energy density
- 1.54kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 14.4 g − 1.2 g = 13.2 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Pad Thai with Chicken gives 5.3 g.
- Energy density is calories per gram. At 1.54 kcal/g, Pad Thai with Chicken is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Pad Thai with Chicken: what to know
This is pad thai with chicken, so noodles, egg, peanuts, sauce and chicken sit together in a single entry. A cup is 200 g and 308 kcal, though restaurant plates are frequently larger. Oil and sauce vary a great deal from kitchen to kitchen, so read 154 kcal per 100 g as a typical value rather than a promise.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Pad Thai with chicken” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2708806, retrieved . How we calculate.