Calories & Macros in Beef and Broccoli

Calories in any amount of Beef and Broccoli

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (217 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Beef and Broccoli nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Beef and Broccoli fits common diet targets

Net carbs

3.8g

per 100 g

Protein per 100 kcal

6.5g

Energy density

1.6kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 5.1 g − 1.3 g = 3.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Beef and Broccoli gives 6.5 g.
• Energy density is calories per gram. At 1.6 kcal/g, Beef and Broccoli is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Beef and Broccoli: what to know

This is beef and broccoli cooked together as one dish, so you log it as a whole and not as separate ingredients. A cup is 217 g, and rice served beside it is a separate entry. Take the 10.4 g of protein and 10.6 g of fat per 100 g as the whole dish, with the broccoli included.