Nutrient list · USDA values per 100 g

Foods High in Vitamin K

Quick answer

Parsley comes first with 1,640 µg per 100 g. 59 foods in the CalorTracker database qualify, ranked highest first.

To qualify, a food needs vitamin K of at least 24 µg per 100 g, a fifth of the FDA Daily Value for vitamin K and the FDA's cutoff for a high claim on a label. 59 foods reach it, and Parsley comes first at 1,640 µg per 100 g.

Leaves lead the table: leafy greens such as spinach and kale, and leafy herbs where the database has them. Oils and dressings also appear in USDA's data; they are eaten by the spoonful, not by the 100 g these rows describe, so check a food's portions before comparing.

Foods High in Vitamin K: 50 of 59 qualifying foods, ranked by vitamin K per 100 g
Food	Vitamin K per 100 g	Calories per 100 g
1.Parsley	1,640 µg	36 kcal
2.Swiss Chard	830 µg	19 kcal
3.Spinach (Cooked)	494 µg	23 kcal
4.Spinach	483 µg	23 kcal
5.Kale (Cooked)	419 µg	36 kcal
6.Basil	415 µg	23 kcal
7.Collard Greens	407 µg	33 kcal
8.Kale	390 µg	35 kcal
9.Cilantro	310 µg	23 kcal
10.Green Onions	207 µg	32 kcal
11.Vegetable Oil (Soybean)	184 µg	884 kcal
12.Brussels Sprouts	177 µg	43 kcal
13.Mayonnaise	163 µg	680 kcal
14.Pesto	151 µg	418 kcal
15.Broccoli (Cooked)	141 µg	35 kcal
16.Brussels Sprouts (Cooked)	140 µg	36 kcal
17.Ranch Dressing	134 µg	430 kcal
18.Lettuce	126 µg	15 kcal
19.Arugula	109 µg	25 kcal
20.Caesar Dressing	105 µg	542 kcal
21.Romaine Lettuce	103 µg	17 kcal
22.Broccoli	102 µg	34 kcal
23.Margarine	91.7 µg	713 kcal
24.Cabbage	76 µg	25 kcal
25.Canola Oil	71.3 µg	884 kcal
26.Fennel	62.8 µg	31 kcal
27.Beef and Broccoli	61.4 µg	160 kcal
28.Olive Oil	60.2 µg	884 kcal
29.Prunes	59.5 µg	240 kcal
30.Italian Dressing	56 µg	240 kcal
31.Coleslaw	54.3 µg	117 kcal
32.Pine Nuts	53.9 µg	673 kcal
33.Asparagus (Cooked)	50.6 µg	22 kcal
34.Tartar Sauce	50.4 µg	211 kcal
35.Green Beans (Cooked)	47.9 µg	35 kcal
36.Leeks	47 µg	61 kcal
37.Bok Choy	45.5 µg	13 kcal
38.Tuna Salad	44.7 µg	194 kcal
39.Green Beans	43 µg	31 kcal
40.Sun-Dried Tomatoes	43 µg	258 kcal
41.Napa Cabbage	42.9 µg	16 kcal
42.Asparagus	41.6 µg	20 kcal
43.Kiwi	40.3 µg	61 kcal
44.Blueberry Muffin	39.2 µg	375 kcal
45.Red Cabbage	38.2 µg	31 kcal
46.Cashews	34.1 µg	553 kcal
47.Chocolate Chip Cookie	33.7 µg	492 kcal
48.Okra	31.3 µg	33 kcal
49.Cinnamon	31.2 µg	247 kcal
50.Celery	29.3 µg	14 kcal

How this list is calculated

Foods are ranked by vitamin K per 100 g, highest first. Every value is computed from the USDA FoodData Central record behind each food's page, which CalorTracker stores per 100 g. Nothing is estimated or rounded before ranking, and foods with equal values are ordered by name.

USDA values are for the food as sold or cooked, so a fortified food such as a breakfast cereal shows the vitamins and minerals added to it.

This list draws on every food in the CalorTracker food database (461 foods). A food qualifies with vitamin K of at least 24 µg per 100 g. A food USDA has no measurement for is left out, never counted as zero. The cutoff is 20% of the FDA Daily Value for vitamin K, the share the FDA uses for a "high in" claim on a label; here it is applied to 100 g, not to a label serving.

59 foods qualify; the table shows the first 50.

Every number comes from USDA FoodData Central, the US government's food composition database, through the food pages linked in the table. The same method is written out on how we calculate, and our sources are listed on sources.

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This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.