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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Cabbage

A dense-leaved head vegetable available in green and purple colors. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup chopped weighs approximately 89g.
That means one serving contains 22 calories, 1.2g of protein, and 5.2g of carbs.

25 Calories per 100g
1.3g Protein
5.8g Carbs
0.1g Fat

Cabbage Micronutrients (100g)

  • Dietary Fiber 2.5 g
  • Total Sugars 3.2 g
  • Net Carbs (Total Carbs - Fiber) 3.3 g

Frequently Asked Questions

Is Cabbage good for weight loss?

With 25 calories per 100g, Cabbage can absolutely be part of a healthy diet. Because it contains 2.5g of dietary fiber and 1.3g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Cabbage on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cabbage has 3.3g of net carbs (5.8g total minus 2.5g fiber). This makes it highly compatible with low-carb and keto diets.

Does Cabbage have high protein?

Providing 1.3g of protein per 100g, Cabbage is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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