A dense-leaved head vegetable available in green and purple colors. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup chopped weighs approximately 89g.
That means one serving contains 22 calories,
1.2g of protein,
and 5.2g of carbs.
25Calories per 100g
1.3gProtein
5.8gCarbs
0.1gFat
Calories in any amount of Cabbage
Weigh your portion and type it in. Values scale from the 100g figures above.
22 kcal ·
1.2g protein ·
5.2g carbs ·
0.1g fat
Cabbage calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
7 kcal
0.4g
1.6g
0g
50 g
13 kcal
0.7g
2.9g
0.1g
100 g
25 kcal
1.3g
5.8g
0.1g
1 serving: 1 cup chopped (89 g)
22 kcal
1.2g
5.2g
0.1g
150 g
38 kcal
2g
8.7g
0.2g
200 g
50 kcal
2.6g
11.6g
0.2g
250 g
63 kcal
3.3g
14.5g
0.3g
300 g
75 kcal
3.9g
17.4g
0.3g
500 g
125 kcal
6.5g
29g
0.5g
1 lb
113 kcal
5.9g
26.3g
0.5g
Cabbage Micronutrients (100g)
Dietary Fiber2.5 g
Total Sugars3.2 g
Net Carbs (Total Carbs - Fiber)3.3 g
Frequently Asked Questions
Is Cabbage good for weight loss?
With 25 calories per 100g, Cabbage can absolutely be part of a healthy diet.
Because it contains 2.5g of dietary fiber and 1.3g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Cabbage on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Cabbage has
3.3g of net carbs (5.8g total minus 2.5g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Cabbage have high protein?
Providing 1.3g of protein per 100g, Cabbage is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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