Nutrition facts · USDA values per 100 g
Calories & Macros in Chocolate Chip Cookie
Quick answer
Chocolate Chip Cookie has 492 kcal per 100 g. 1 cookie (12.9 g) has 63 kcal, 0.7 g of protein, 8.4 g of carbs and 3.2 g of fat.
- Calories
- 492kcal
- per 100 g
- Protein
- 5.1g
- per 100 g
- Carbs
- 65.4g
- per 100 g
- Fat
- 24.7g
- per 100 g
- Protein 4% · 5.1 g
- Carbs 52% · 65.4 g
- Fat 44% · 24.7 g
Calories in any amount of Chocolate Chip Cookie
Weigh your portion and type it in, in grams or ounces; it starts at 1 cookie (12.9 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 63kcal
- Protein
- 0.7g
- Carbs
- 8.4g
- Fat
- 3.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 139 kcal | 1.4 g | 18.5 g | 7 g |
| 50 g | 246 kcal | 2.6 g | 32.7 g | 12.4 g |
| 100 g | 492 kcal | 5.1 g | 65.4 g | 24.7 g |
| 150 g | 738 kcal | 7.7 g | 98 g | 37.1 g |
| 200 g | 984 kcal | 10.2 g | 130.7 g | 49.4 g |
| 250 g | 1,230 kcal | 12.8 g | 163.4 g | 61.8 g |
| 300 g | 1,476 kcal | 15.3 g | 196.1 g | 74.2 g |
| 500 g | 2,460 kcal | 25.5 g | 326.8 g | 123.6 g |
| 1 lb (454 g) | 2,232 kcal | 23.1 g | 296.5 g | 112.1 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie: 12.9 g | 63 kcal | 0.7 g | 8.4 g | 3.2 g |
| 1 cookie Pepperidge Farm Chocolate Chunk Pecan: 12 g | 59 kcal | 0.6 g | 7.8 g | 3 g |
| 1 oz: 28.4 g | 139 kcal | 1.4 g | 18.5 g | 7 g |
| 1 cookie (average weight of 1 cookie, variety of brands): 12.2 g | 60 kcal | 0.6 g | 8 g | 3 g |
| 1 cookie, big (3-1/2" - 4" dia) (include Grandma brand): 40 g | 197 kcal | 2 g | 26.1 g | 9.9 g |
| 1 cookie, medium (2-1/4" dia): 10 g | 49 kcal | 0.5 g | 6.5 g | 2.5 g |
| 1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux): 14 g | 69 kcal | 0.7 g | 9.2 g | 3.5 g |
| 1 cookie, bite size (include Mini Chips Ahoy!): 2.2 g | 11 kcal | 0.1 g | 1.4 g | 0.5 g |
Chocolate Chip Cookie nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 492 kcal | – |
| Protein | 5.1 g | 10% |
| Total fat | 24.7 g | 32% |
| Saturated fat | 8.09 g | 40% |
| Monounsaturated fat | 6.27 g | – |
| Polyunsaturated fat | 8.42 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 65.4 g | 24% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 32.9 g | – |
| Sodium | 311 mg | 14% |
| Potassium | 171 mg | 4% |
| Calcium | 21 mg | 2% |
| Iron | 5.58 mg | 31% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.72 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.01 mg | 13% |
| Vitamin K | 33.7 µg | 28% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate (DFE) | 92 µg | 23% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.67 mg | 17% |
| Caffeine | 11 mg | – |
| Alcohol | 0 g | – |
| Water | 3.57 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Chocolate Chip Cookie fits common diet targets
- Net carbs
- 63.4g
- per 100 g
- Protein per 100 kcal
- 1g
- Energy density
- 4.92kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 65.4 g − 2 g = 63.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Chocolate Chip Cookie gives 1 g.
- Energy density is calories per gram. At 4.92 kcal/g, Chocolate Chip Cookie is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Chocolate Chip Cookie: what to know
These are commercially prepared cookies of the regular, higher-fat kind, so soft bakery cookies can be much larger. USDA's cookie is only 12.9 g, which means a bakery cookie is several entries and not one. A cookie's 492 kcal per 100 g comes with 32.9 g of sugars and 24.7 g of fat.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 172716, retrieved . How we calculate.