Calories & Macros in Olive Oil

A liquid fat extracted from olives, renowned in the Mediterranean diet. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

Calories in any amount of Olive Oil

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit grams ounces

124 kcal · 0g protein · 0g carbs · 14g fat

Olive Oil calories and macros by amount

Amount	Calories	Protein	Carbs	Fat
1 oz	251 kcal	0g	0g	28.3g
50 g	442 kcal	0g	0g	50g
100 g	884 kcal	0g	0g	100g
1 serving: 1 tbsp (14 g)	124 kcal	0g	0g	14g
150 g	1326 kcal	0g	0g	150g
200 g	1768 kcal	0g	0g	200g
250 g	2210 kcal	0g	0g	250g
300 g	2652 kcal	0g	0g	300g
500 g	4420 kcal	0g	0g	500g
1 lb	4010 kcal	0g	0g	453.6g

Frequently Asked Questions

Is Olive Oil good for weight loss?

With 884 calories per 100g, Olive Oil can absolutely be part of a healthy diet. Because it contains 0g of dietary fiber and 0g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Olive Oil on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Olive Oil has 0.0g of net carbs (0g total minus 0g fiber). This makes it highly compatible with low-carb and keto diets.

Does Olive Oil have high protein?

Providing 0g of protein per 100g, Olive Oil is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.