Calories & Macros in Mayonnaise

Calories in any amount of Mayonnaise

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (13.8 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Mayonnaise nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Mayonnaise fits common diet targets

Net carbs

0.6g

per 100 g

Protein per 100 kcal

0.1g

Energy density

6.8kcal/g

high

• Net carbs are total carbohydrate minus fiber: 0.6 g − 0 g = 0.6 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Mayonnaise gives 0.1 g.
• Energy density is calories per gram. At 6.8 kcal/g, Mayonnaise is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Mayonnaise: what to know

The oil in the jar is most of what the entry measures, with 74.9 g of fat in every 100 g. Spread thickly, a sandwich can take a few tablespoons of mayonnaise, and each is 13.8 g and 94 kcal. Light and olive-oil mayonnaise are different products.