Track Your Nutrition with AI

Snap a photo, track macros, and crush your goals instantly.

Get the Free App
USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Green Beans

Crisp, slender beans containing a wealth of vitamins. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup weighs approximately 110g.
That means one serving contains 34 calories, 2.0g of protein, and 7.7g of carbs.

31 Calories per 100g
1.8g Protein
7g Carbs
0.2g Fat

Green Beans Micronutrients (100g)

  • Dietary Fiber 2.7 g
  • Total Sugars 3.3 g
  • Net Carbs (Total Carbs - Fiber) 4.3 g

Frequently Asked Questions

Is Green Beans good for weight loss?

With 31 calories per 100g, Green Beans can absolutely be part of a healthy diet. Because it contains 2.7g of dietary fiber and 1.8g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Green Beans on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Green Beans has 4.3g of net carbs (7g total minus 2.7g fiber). This makes it highly compatible with low-carb and keto diets.

Does Green Beans have high protein?

Providing 1.8g of protein per 100g, Green Beans is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

Tired of manual macro math?

Stop typing "Green Beans calories" into Google. CalorTracker's AI food scanner lets you simply snap a photo of your plate to calculate calories and macros automatically.

Download CalorTracker Free