Crisp, slender beans containing a wealth of vitamins. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup weighs approximately 110g.
That means one serving contains 34 calories,
2.0g of protein,
and 7.7g of carbs.
31Calories per 100g
1.8gProtein
7gCarbs
0.2gFat
Calories in any amount of Green Beans
Weigh your portion and type it in. Values scale from the 100g figures above.
34 kcal ·
2g protein ·
7.7g carbs ·
0.2g fat
Green Beans calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
9 kcal
0.5g
2g
0.1g
50 g
16 kcal
0.9g
3.5g
0.1g
100 g
31 kcal
1.8g
7g
0.2g
1 serving: 1 cup (110 g)
34 kcal
2g
7.7g
0.2g
150 g
47 kcal
2.7g
10.5g
0.3g
200 g
62 kcal
3.6g
14g
0.4g
250 g
78 kcal
4.5g
17.5g
0.5g
300 g
93 kcal
5.4g
21g
0.6g
500 g
155 kcal
9g
35g
1g
1 lb
141 kcal
8.2g
31.8g
0.9g
Green Beans Micronutrients (100g)
Dietary Fiber2.7 g
Total Sugars3.3 g
Net Carbs (Total Carbs - Fiber)4.3 g
Frequently Asked Questions
Is Green Beans good for weight loss?
With 31 calories per 100g, Green Beans can absolutely be part of a healthy diet.
Because it contains 2.7g of dietary fiber and 1.8g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Green Beans on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Green Beans has
4.3g of net carbs (7g total minus 2.7g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Green Beans have high protein?
Providing 1.8g of protein per 100g, Green Beans is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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