Calories & Macros in Blueberry Muffin

Calories in any amount of Blueberry Muffin

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Blueberry Muffin nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Blueberry Muffin fits common diet targets

Net carbs

51.9g

per 100 g

Protein per 100 kcal

1.2g

Energy density

3.75kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 53 g − 1.1 g = 51.9 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Blueberry Muffin gives 1.2 g.
• Energy density is calories per gram. At 3.75 kcal/g, Blueberry Muffin is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Blueberry Muffin: what to know

Commercially made blueberry muffins are what the row describes, so a bakery muffin that weighs far more is best logged by its own weight. Sugars are 31.5 g per 100 g and fat 16.1 g, which is where most of the muffin's calories come from. Weigh your own muffin, because sizes from cafes vary far more than the figures do.