Calories & Macros in Bok Choy

Calories in any amount of Bok Choy

Weigh your portion and type it in, in grams or ounces; it starts at 1 cup, shredded (70 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Bok Choy nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Bok Choy fits common diet targets

Net carbs

1.2g

per 100 g

Protein per 100 kcal

11.5g

Energy density

0.13kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 2.2 g − 1 g = 1.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Bok Choy gives 11.5 g.
• Energy density is calories per gram. At 0.13 kcal/g, Bok Choy is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Bok Choy: what to know

Bok choy has crisp white stems and soft green leaves, and the values here are raw. A cup of shredded leaves is 70 g, and the row reads 13 kcal per 100 g with 95.3 g of water. Sauces and oil in a stir-fry are separate lines.