Calories & Macros in Vegetable Oil (Soybean)

Calories in any amount of Vegetable Oil (Soybean)

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (13.6 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Vegetable Oil (Soybean) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Vegetable Oil (Soybean) fits common diet targets

Net carbs

0g

per 100 g

Protein per 100 kcal

0g

Energy density

8.84kcal/g

high

• Net carbs are total carbohydrate minus fiber: 0 g − 0 g = 0 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Vegetable Oil (Soybean) gives 0 g.
• Energy density is calories per gram. At 8.84 kcal/g, Vegetable Oil (Soybean) is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Vegetable Oil (Soybean): what to know

Soybean oil is pure fat, so the row reads 100 g of fat per 100 g and nothing else. A tablespoon is 13.6 g and 120 kcal, and it adds up quickly when you pour rather than measure. Weigh the oil before you cook with it, and olive or coconut oil have their own rows.