Nutrition facts · USDA values per 100 g
Calories & Macros in Green Beans (Cooked)
Quick answer
Green Beans (Cooked) has 35 kcal per 100 g. 1 cup (125 g) has 44 kcal, 2.4 g of protein, 9.9 g of carbs and 0.4 g of fat.
- Calories
- 35kcal
- per 100 g
- Protein
- 1.9g
- per 100 g
- Carbs
- 7.9g
- per 100 g
- Fat
- 0.3g
- per 100 g
- Protein 18% · 1.9 g
- Carbs 76% · 7.9 g
- Fat 6% · 0.3 g
Calories in any amount of Green Beans (Cooked)
Weigh your portion and type it in, in grams or ounces; it starts at 1 cup (125 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 44kcal
- Protein
- 2.4g
- Carbs
- 9.9g
- Fat
- 0.4g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 10 kcal | 0.5 g | 2.2 g | 0.1 g |
| 50 g | 18 kcal | 0.9 g | 3.9 g | 0.1 g |
| 100 g | 35 kcal | 1.9 g | 7.9 g | 0.3 g |
| 150 g | 53 kcal | 2.8 g | 11.8 g | 0.4 g |
| 200 g | 70 kcal | 3.8 g | 15.8 g | 0.6 g |
| 250 g | 88 kcal | 4.7 g | 19.7 g | 0.7 g |
| 300 g | 105 kcal | 5.7 g | 23.6 g | 0.8 g |
| 500 g | 175 kcal | 9.5 g | 39.4 g | 1.4 g |
| 1 lb (454 g) | 159 kcal | 8.6 g | 35.7 g | 1.3 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 125 g | 44 kcal | 2.4 g | 9.9 g | 0.4 g |
Green Beans (Cooked) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 35 kcal | – |
| Protein | 1.89 g | 4% |
| Total fat | 0.28 g | <1% |
| Saturated fat | 0.06 g | <1% |
| Monounsaturated fat | 0.01 g | – |
| Polyunsaturated fat | 0.15 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 7.88 g | 3% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 3.63 g | – |
| Sodium | 1 mg | <1% |
| Potassium | 146 mg | 3% |
| Calcium | 44 mg | 3% |
| Iron | 0.65 mg | 4% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Vitamin A (RAE) | 32 µg | 4% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 47.9 µg | 40% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 33 µg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 0.61 mg | 4% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 89.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Green Beans (Cooked) fits common diet targets
- Net carbs
- 4.7g
- per 100 g
- Protein per 100 kcal
- 5.4g
- Energy density
- 0.35kcal/g
- very low
- Net carbs are total carbohydrate minus fiber: 7.9 g − 3.2 g = 4.7 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Green Beans (Cooked) gives 5.4 g.
- Energy density is calories per gram. At 0.35 kcal/g, Green Beans (Cooked) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Green Beans (Cooked): what to know
Cooked green beans read 35 kcal per 100 g, with 3.2 g of fiber. A cup is 125 g and 44 kcal, boiled and drained without salt. Beans cooked with bacon, almonds or butter are not this row, so log those extras on their own.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Beans, snap, green, cooked, boiled, drained, without salt” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 169141, retrieved . How we calculate.