Calories & Macros in Brussels Sprouts (Cooked)

Calories in any amount of Brussels Sprouts (Cooked)

Weigh your portion and type it in, in grams or ounces; it starts at 1/2 cup (78 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Brussels Sprouts (Cooked) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Brussels Sprouts (Cooked) fits common diet targets

Net carbs

4.5g

per 100 g

Protein per 100 kcal

7.1g

Energy density

0.36kcal/g

very low

• Net carbs are total carbohydrate minus fiber: 7.1 g − 2.6 g = 4.5 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Brussels Sprouts (Cooked) gives 7.1 g.
• Energy density is calories per gram. At 0.36 kcal/g, Brussels Sprouts (Cooked) is very low on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Brussels Sprouts (Cooked): what to know

Boiling brings sprouts to 36 kcal per 100 g, and raw ones sit at 43. Half a cup is 78 g, so a plateful is a few portions. Roasted sprouts with oil and bacon are not this row, so log those additions separately.