A crunchy, water-rich stalk vegetable often used in broths. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup chopped weighs approximately 101g.
That means one serving contains 14 calories,
0.7g of protein,
and 3.0g of carbs.
14Calories per 100g
0.7gProtein
3gCarbs
0.2gFat
Calories in any amount of Celery
Weigh your portion and type it in. Values scale from the 100g figures above.
14 kcal ·
0.7g protein ·
3g carbs ·
0.2g fat
Celery calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
4 kcal
0.2g
0.9g
0.1g
50 g
7 kcal
0.4g
1.5g
0.1g
100 g
14 kcal
0.7g
3g
0.2g
1 serving: 1 cup chopped (101 g)
14 kcal
0.7g
3g
0.2g
150 g
21 kcal
1.1g
4.5g
0.3g
200 g
28 kcal
1.4g
6g
0.4g
250 g
35 kcal
1.8g
7.5g
0.5g
300 g
42 kcal
2.1g
9g
0.6g
500 g
70 kcal
3.5g
15g
1g
1 lb
64 kcal
3.2g
13.6g
0.9g
Celery Micronutrients (100g)
Dietary Fiber1.6 g
Total Sugars1.3 g
Net Carbs (Total Carbs - Fiber)1.4 g
Frequently Asked Questions
Is Celery good for weight loss?
With 14 calories per 100g, Celery can absolutely be part of a healthy diet.
Because it contains 1.6g of dietary fiber and 0.7g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Celery on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Celery has
1.4g of net carbs (3g total minus 1.6g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Celery have high protein?
Providing 0.7g of protein per 100g, Celery is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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