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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Celery

A crunchy, water-rich stalk vegetable often used in broths. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup chopped weighs approximately 101g.
That means one serving contains 14 calories, 0.7g of protein, and 3.0g of carbs.

14 Calories per 100g
0.7g Protein
3g Carbs
0.2g Fat

Celery Micronutrients (100g)

  • Dietary Fiber 1.6 g
  • Total Sugars 1.3 g
  • Net Carbs (Total Carbs - Fiber) 1.4 g

Frequently Asked Questions

Is Celery good for weight loss?

With 14 calories per 100g, Celery can absolutely be part of a healthy diet. Because it contains 1.6g of dietary fiber and 0.7g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Celery on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Celery has 1.4g of net carbs (3g total minus 1.6g fiber). This makes it highly compatible with low-carb and keto diets.

Does Celery have high protein?

Providing 0.7g of protein per 100g, Celery is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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