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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Brussels Sprouts

Miniature cabbage-like green vegetables that are highly nutritious. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 cup weighs approximately 88g.
That means one serving contains 38 calories, 3.0g of protein, and 7.9g of carbs.

43 Calories per 100g
3.4g Protein
9g Carbs
0.3g Fat

Brussels Sprouts Micronutrients (100g)

  • Dietary Fiber 3.8 g
  • Total Sugars 2.2 g
  • Net Carbs (Total Carbs - Fiber) 5.2 g

Frequently Asked Questions

Is Brussels Sprouts good for weight loss?

With 43 calories per 100g, Brussels Sprouts can absolutely be part of a healthy diet. Because it contains 3.8g of dietary fiber and 3.4g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Brussels Sprouts on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Brussels Sprouts has 5.2g of net carbs (9g total minus 3.8g fiber). This makes it highly compatible with low-carb and keto diets.

Does Brussels Sprouts have high protein?

Providing 3.4g of protein per 100g, Brussels Sprouts is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.

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