Miniature cabbage-like green vegetables that are highly nutritious. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup weighs approximately 88g.
That means one serving contains 38 calories,
3.0g of protein,
and 7.9g of carbs.
43Calories per 100g
3.4gProtein
9gCarbs
0.3gFat
Calories in any amount of Brussels Sprouts
Weigh your portion and type it in. Values scale from the 100g figures above.
38 kcal ·
3g protein ·
7.9g carbs ·
0.3g fat
Brussels Sprouts calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
12 kcal
1g
2.6g
0.1g
50 g
22 kcal
1.7g
4.5g
0.2g
100 g
43 kcal
3.4g
9g
0.3g
1 serving: 1 cup (88 g)
38 kcal
3g
7.9g
0.3g
150 g
65 kcal
5.1g
13.5g
0.5g
200 g
86 kcal
6.8g
18g
0.6g
250 g
108 kcal
8.5g
22.5g
0.8g
300 g
129 kcal
10.2g
27g
0.9g
500 g
215 kcal
17g
45g
1.5g
1 lb
195 kcal
15.4g
40.8g
1.4g
Brussels Sprouts Micronutrients (100g)
Dietary Fiber3.8 g
Total Sugars2.2 g
Net Carbs (Total Carbs - Fiber)5.2 g
Frequently Asked Questions
Is Brussels Sprouts good for weight loss?
With 43 calories per 100g, Brussels Sprouts can absolutely be part of a healthy diet.
Because it contains 3.8g of dietary fiber and 3.4g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Brussels Sprouts on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Brussels Sprouts has
5.2g of net carbs (9g total minus 3.8g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Brussels Sprouts have high protein?
Providing 3.4g of protein per 100g, Brussels Sprouts is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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