A cruciferous vegetable high in vitamin K and calcium. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 cup chopped weighs approximately 91g.
That means one serving contains 31 calories,
2.5g of protein,
and 6.0g of carbs.
34Calories per 100g
2.8gProtein
6.6gCarbs
0.4gFat
Calories in any amount of Broccoli
Weigh your portion and type it in. Values scale from the 100g figures above.
31 kcal ·
2.5g protein ·
6g carbs ·
0.4g fat
Broccoli calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
10 kcal
0.8g
1.9g
0.1g
50 g
17 kcal
1.4g
3.3g
0.2g
100 g
34 kcal
2.8g
6.6g
0.4g
1 serving: 1 cup chopped (91 g)
31 kcal
2.5g
6g
0.4g
150 g
51 kcal
4.2g
9.9g
0.6g
200 g
68 kcal
5.6g
13.2g
0.8g
250 g
85 kcal
7g
16.5g
1g
300 g
102 kcal
8.4g
19.8g
1.2g
500 g
170 kcal
14g
33g
2g
1 lb
154 kcal
12.7g
29.9g
1.8g
Broccoli Micronutrients (100g)
Dietary Fiber2.6 g
Total Sugars1.7 g
Net Carbs (Total Carbs - Fiber)4.0 g
Frequently Asked Questions
Is Broccoli good for weight loss?
With 34 calories per 100g, Broccoli can absolutely be part of a healthy diet.
Because it contains 2.6g of dietary fiber and 2.8g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Broccoli on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Broccoli has
4.0g of net carbs (6.6g total minus 2.6g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Broccoli have high protein?
Providing 2.8g of protein per 100g, Broccoli is lower in protein. You may want to pair it with higher-protein foods to hit your macro targets.
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