Breads & Bakery — Calories & Nutrition Facts

Loaves, rolls, wraps, and baked goods with calories, carbs, and fiber per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.

Quick answer

Of 20 breads & bakery, Corn Tortilla has the fewest calories per 100 g (222) and Cinnamon Roll the most (452), according to USDA FoodData Central.

Bread is listed by weight, not by slice: a slice's weight varies by loaf, so open a food for its USDA portions.

20 breads & bakery, per 100 g, A to Z
Food	Calories	Protein	Carbs	Fat	Fiber
Bagel	264 kcal	10.6 g	52.4 g	1.3 g	1.6 g
Banana Bread	326 kcal	4.3 g	54.6 g	10.5 g	1.1 g
Biscuit	353 kcal	7 g	44.6 g	16.3 g	1.5 g
Blueberry Muffin	375 kcal	4.5 g	53 g	16.1 g	1.1 g
Cinnamon Roll	452 kcal	4.5 g	48.6 g	26.6 g	1.2 g
Corn Tortilla	222 kcal	5.7 g	46.6 g	2.5 g	5.2 g
Cornbread	266 kcal	6.7 g	43.5 g	7.1 g	–
Croissant	406 kcal	8.2 g	45.8 g	21 g	2.6 g
Dinner Roll	310 kcal	10.9 g	52 g	6.5 g	2 g
English Muffin	235 kcal	7.7 g	46 g	1.8 g	2.7 g
Flour Tortilla	325 kcal	8.7 g	55.6 g	7.1 g	3.3 g
French Bread	272 kcal	10.8 g	51.9 g	2.4 g	2.2 g
Hamburger Bun	279 kcal	9.8 g	50.1 g	3.9 g	1.8 g
Naan	291 kcal	9.6 g	50.4 g	5.7 g	2.2 g
Pancakes	282 kcal	7.4 g	35.3 g	12.1 g	2.1 g
Pita Bread	275 kcal	9.1 g	55.7 g	1.2 g	2.2 g
Rye Bread	259 kcal	8.5 g	48.3 g	3.3 g	5.8 g
Waffles (Frozen)	309 kcal	7.4 g	48.4 g	9.5 g	2.6 g
White Bread	267 kcal	9.4 g	49.2 g	3.6 g	2.3 g
Whole Wheat Bread	252 kcal	12.5 g	42.7 g	3.5 g	6 g

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Source: USDA FoodData Central, retrieved October 20, 2026. How we calculate.