Calories & Macros in Waffles (Frozen)

Calories in any amount of Waffles (Frozen)

Weigh your portion and type it in, in grams or ounces; it starts at 1 waffle (40 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Waffles (Frozen) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Waffles (Frozen) fits common diet targets

Net carbs

45.8g

per 100 g

Protein per 100 kcal

2.4g

Energy density

3.09kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 48.4 g − 2.6 g = 45.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Waffles (Frozen) gives 2.4 g.
• Energy density is calories per gram. At 3.09 kcal/g, Waffles (Frozen) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Waffles (Frozen): what to know

USDA's portion is one plain frozen waffle of 40 g, so a stack of them is several portions. These are frozen waffles, so toppings such as syrup, butter and fruit belong on separate lines. Sugars are 4.4 g and fat 9.5 g per 100 g, and homemade batter will not match them closely.