Nutrition facts · USDA values per 100 g

Calories & Macros in Biscuit

Quick answer

Biscuit has 353 kcal per 100 g. 1 biscuit (60 g) has 212 kcal, 4.2 g of protein, 26.8 g of carbs and 9.8 g of fat.

Calories: 353kcal; per 100 g
Protein: 7g; per 100 g
Carbs: 44.6g; per 100 g
Fat: 16.3g; per 100 g

Calories in Biscuit from protein, carbs and fat

Protein 8% · 7 g
Carbs 50% · 44.6 g
Fat 42% · 16.3 g

Calories in any amount of Biscuit

Weigh your portion and type it in, in grams or ounces; it starts at 1 biscuit (60 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Amount of BiscuitUnit

Calories: 212kcal
Protein: 4.2g
Carbs: 26.8g
Fat: 9.8g

Biscuit calories and macros by weight
Amount	Calories	Protein	Carbs	Fat
1 oz (28.3 g)	100 kcal	2 g	12.6 g	4.6 g
50 g	177 kcal	3.5 g	22.3 g	8.2 g
100 g	353 kcal	7 g	44.6 g	16.3 g
150 g	530 kcal	10.5 g	66.9 g	24.5 g
200 g	706 kcal	14 g	89.2 g	32.6 g
250 g	883 kcal	17.5 g	111.5 g	40.8 g
300 g	1,059 kcal	21 g	133.8 g	48.9 g
500 g	1,765 kcal	35 g	223 g	81.5 g
1 lb (454 g)	1,601 kcal	31.8 g	202.3 g	73.9 g

Biscuit calories and macros per portion (USDA household measures)
Amount	Calories	Protein	Carbs	Fat
1 oz: 28.4 g	100 kcal	2 g	12.6 g	4.6 g
1 biscuit (4" dia): 101 g	357 kcal	7.1 g	45 g	16.5 g
1 small (1-1/2" dia): 14 g	49 kcal	1 g	6.2 g	2.3 g
1 biscuit (2-1/2" dia): 60 g	212 kcal	4.2 g	26.8 g	9.8 g

Biscuit nutrition facts per 100 g

Nutrients in 100 g of Biscuit
Nutrient	Per 100 g	% Daily Value
Calories	353 kcal	–
Protein	7 g	14%
Total fat	16.3 g	21%
Saturated fat	4.32 g	22%
Monounsaturated fat	6.93 g	–
Polyunsaturated fat	4.16 g	–
Cholesterol	3 mg	1%
Total carbohydrate	44.6 g	16%
Dietary fiber	1.5 g	5%
Total sugars	2.18 g	–
Sodium	580 mg	25%
Potassium	121 mg	3%
Calcium	235 mg	18%
Iron	2.9 mg	16%
Magnesium	18 mg	4%
Phosphorus	164 mg	13%
Zinc	0.54 mg	5%
Vitamin A (RAE)	Not reported	–
Vitamin C	0.2 mg	<1%
Vitamin D	Not reported	–
Vitamin E	Not reported	–
Vitamin K	Not reported	–
Vitamin B6	0.04 mg	2%
Vitamin B12	0.08 µg	3%
Folate (DFE)	95 µg	24%
Thiamin (B1)	0.36 mg	30%
Riboflavin (B2)	0.31 mg	24%
Niacin (B3)	2.95 mg	18%
Caffeine	Not reported	–
Alcohol	0 g	–
Water	28.9 g	–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Biscuit fits common diet targets

Net carbs: 43.1g; per 100 g
Protein per 100 kcal: 2g
Energy density: 3.53kcal/g; medium

Net carbs are total carbohydrate minus fiber: 44.6 g − 1.5 g = 43.1 g per 100 g. Low-carb plans usually count these.
Protein per 100 kcal compares how much protein each food gives for the same calories: Biscuit gives 2 g.
Energy density is calories per gram. At 3.53 kcal/g, Biscuit is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Biscuits, plain or buttermilk, prepared from recipe” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 172670, retrieved October 20, 2026. How we calculate.