Calories & Macros in English Muffin

Calories in any amount of English Muffin

Weigh your portion and type it in, in grams or ounces; it starts at 1 muffin (57 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

English Muffin nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How English Muffin fits common diet targets

Net carbs

43.3g

per 100 g

Protein per 100 kcal

3.3g

Energy density

2.35kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 46 g − 2.7 g = 43.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: English Muffin gives 3.3 g.
• Energy density is calories per gram. At 2.35 kcal/g, English Muffin is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging English Muffin: what to know

USDA's portion is one whole muffin of 57 g, and bakery ones can differ. White bread comes to 267 kcal in 100 g and the muffin 235, with 42.1 g of that weight being water. Toasting changes the weight a little, and butter or jam on the halves is a separate line.