Calories & Macros in Hamburger Bun

Calories in any amount of Hamburger Bun

Weigh your portion and type it in, in grams or ounces; it starts at 1 bun (44 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Hamburger Bun nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Hamburger Bun fits common diet targets

Net carbs

48.3g

per 100 g

Protein per 100 kcal

3.5g

Energy density

2.79kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 50.1 g − 1.8 g = 48.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Hamburger Bun gives 3.5 g.
• Energy density is calories per gram. At 2.79 kcal/g, Hamburger Bun is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Hamburger Bun: what to know

One bun is 44 g and 123 kcal, and a large bakery bun can be heavier. Sugars reach 7.3 g per 100 g, higher than the 5.3 g of white bread. The patty, cheese and sauces are separate lines, and the cheeseburger entry already includes the bun.