Calories & Macros in Bagel

Calories in any amount of Bagel

Weigh your portion and type it in, in grams or ounces; it starts at 1 bagel (99 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Bagel nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Bagel fits common diet targets

Net carbs

50.8g

per 100 g

Protein per 100 kcal

4g

Energy density

2.64kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 52.4 g − 1.6 g = 50.8 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Bagel gives 4 g.
• Energy density is calories per gram. At 2.64 kcal/g, Bagel is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Bagel: what to know

USDA's plain bagel weighs 99 g, and the mini, small, medium and large sizes each have their own rows. Bakery bagels vary a lot in size, so weigh yours instead of counting one bagel as one. Sodium is 422 mg per 100 g, and cream cheese or butter are separate items to add.