Nutrition facts · USDA values per 100 g
Calories & Macros in Cornbread
Quick answer
Cornbread has 266 kcal per 100 g. 1 piece (65 g) has 173 kcal, 4.4 g of protein, 28.3 g of carbs and 4.6 g of fat.
- Calories
- 266kcal
- per 100 g
- Protein
- 6.7g
- per 100 g
- Carbs
- 43.5g
- per 100 g
- Fat
- 7.1g
- per 100 g
- Protein 10% · 6.7 g
- Carbs 66% · 43.5 g
- Fat 24% · 7.1 g
Calories in any amount of Cornbread
Weigh your portion and type it in, in grams or ounces; it starts at 1 piece (65 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 173kcal
- Protein
- 4.4g
- Carbs
- 28.3g
- Fat
- 4.6g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 75 kcal | 1.9 g | 12.3 g | 2 g |
| 50 g | 133 kcal | 3.4 g | 21.8 g | 3.6 g |
| 100 g | 266 kcal | 6.7 g | 43.5 g | 7.1 g |
| 150 g | 399 kcal | 10.1 g | 65.3 g | 10.6 g |
| 200 g | 532 kcal | 13.4 g | 87 g | 14.2 g |
| 250 g | 665 kcal | 16.8 g | 108.8 g | 17.8 g |
| 300 g | 798 kcal | 20.1 g | 130.5 g | 21.3 g |
| 500 g | 1,330 kcal | 33.5 g | 217.5 g | 35.5 g |
| 1 lb (454 g) | 1,207 kcal | 30.4 g | 197.3 g | 32.2 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz: 28.4 g | 75 kcal | 1.9 g | 12.3 g | 2 g |
| 1 piece: 65 g | 173 kcal | 4.4 g | 28.3 g | 4.6 g |
Cornbread nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 266 kcal | – |
| Protein | 6.7 g | 13% |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.56 g | 8% |
| Monounsaturated fat | 1.83 g | – |
| Polyunsaturated fat | 3.21 g | – |
| Cholesterol | 40 mg | 13% |
| Total carbohydrate | 43.5 g | 16% |
| Dietary fiber | Not reported | – |
| Total sugars | Not reported | – |
| Sodium | 658 mg | 29% |
| Potassium | 147 mg | 3% |
| Calcium | 249 mg | 19% |
| Iron | 2.5 mg | 14% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 169 mg | 14% |
| Zinc | 0.6 mg | 5% |
| Vitamin A (RAE) | Not reported | – |
| Vitamin C | 0.3 mg | <1% |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.11 mg | 7% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate (DFE) | 118 µg | 30% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 2.25 mg | 14% |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 39.1 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Cornbread fits common diet targets
- Net carbs
- n/a
- per 100 g
- Protein per 100 kcal
- 2.5g
- Energy density
- 2.66kcal/g
- medium
- Protein per 100 kcal compares how much protein each food gives for the same calories: Cornbread gives 2.5 g.
- Energy density is calories per gram. At 2.66 kcal/g, Cornbread is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Bread, cornbread, prepared from recipe, made with low fat (2%) milk” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 174910, retrieved . How we calculate.