Calories & Macros in Naan

Calories in any amount of Naan

Weigh your portion and type it in, in grams or ounces; it starts at 1 piece (90 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Naan nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Naan fits common diet targets

Net carbs

48.2g

per 100 g

Protein per 100 kcal

3.3g

Energy density

2.91kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 50.4 g − 2.2 g = 48.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Naan gives 3.3 g.
• Energy density is calories per gram. At 2.91 kcal/g, Naan is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Naan: what to know

One piece of naan is 90 g and 262 kcal, and a restaurant naan is often larger than that. It is a leavened flatbread, so garlic or butter-brushed naan will carry more fat than the 5.7 g per 100 g here. The row reads 291 kcal per 100 g, against 325 kcal for a flour tortilla.