Calories & Macros in Croissant

Calories in any amount of Croissant

Weigh your portion and type it in, in grams or ounces; it starts at 1 croissant (57 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Croissant nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Croissant fits common diet targets

Net carbs

43.2g

per 100 g

Protein per 100 kcal

2g

Energy density

4.06kcal/g

high

• Net carbs are total carbohydrate minus fiber: 45.8 g − 2.6 g = 43.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Croissant gives 2 g.
• Energy density is calories per gram. At 4.06 kcal/g, Croissant is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Croissant: what to know

Fat is 21 g and carbohydrate 45.8 g in every 100 g of croissant, and USDA lists mini, small, medium and large sizes. A medium croissant is 57 g, and a bakery one can be larger, so weigh it. Fillings, glazes and spreads are extra entries.