Calories & Macros in Flour Tortilla

Calories in any amount of Flour Tortilla

Weigh your portion and type it in, in grams or ounces; it starts at 1 medium tortilla (32 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Flour Tortilla nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Flour Tortilla fits common diet targets

Net carbs

52.3g

per 100 g

Protein per 100 kcal

2.7g

Energy density

3.25kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 55.6 g − 3.3 g = 52.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Flour Tortilla gives 2.7 g.
• Energy density is calories per gram. At 3.25 kcal/g, Flour Tortilla is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Flour Tortilla: what to know

Ready-to-bake flour tortillas without added calcium are listed by the ounce and in six-inch and ten-inch sizes. The ten-inch tortilla is a much larger entry than the six-inch one, so name the size you ate. Fat is 7.1 g and sodium 478 mg per 100 g, and the corn tortilla has 11 mg of sodium.