Nutrition facts · USDA values per 100 g
Calories & Macros in Corn Tortilla
Quick answer
Corn Tortilla has 222 kcal per 100 g. 1 medium tortilla (26 g) has 58 kcal, 1.5 g of protein, 12.1 g of carbs and 0.7 g of fat.
- Calories
- 222kcal
- per 100 g
- Protein
- 5.7g
- per 100 g
- Carbs
- 46.6g
- per 100 g
- Fat
- 2.5g
- per 100 g
- Protein 10% · 5.7 g
- Carbs 80% · 46.6 g
- Fat 10% · 2.5 g
Calories in any amount of Corn Tortilla
Weigh your portion and type it in, in grams or ounces; it starts at 1 medium tortilla (26 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 58kcal
- Protein
- 1.5g
- Carbs
- 12.1g
- Fat
- 0.7g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 63 kcal | 1.6 g | 13.2 g | 0.7 g |
| 50 g | 111 kcal | 2.9 g | 23.3 g | 1.3 g |
| 100 g | 222 kcal | 5.7 g | 46.6 g | 2.5 g |
| 150 g | 333 kcal | 8.6 g | 69.9 g | 3.8 g |
| 200 g | 444 kcal | 11.4 g | 93.2 g | 5 g |
| 250 g | 555 kcal | 14.3 g | 116.5 g | 6.3 g |
| 300 g | 666 kcal | 17.1 g | 139.8 g | 7.5 g |
| 500 g | 1,110 kcal | 28.5 g | 233 g | 12.5 g |
| 1 lb (454 g) | 1,007 kcal | 25.9 g | 211.4 g | 11.3 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz: 28.4 g | 63 kcal | 1.6 g | 13.2 g | 0.7 g |
| 1 tortilla, medium (approx 6" dia): 26 g | 58 kcal | 1.5 g | 12.1 g | 0.7 g |
Corn Tortilla nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 222 kcal | – |
| Protein | 5.7 g | 11% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Monounsaturated fat | 0.65 g | – |
| Polyunsaturated fat | 1.12 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 46.6 g | 17% |
| Dietary fiber | 5.2 g | 19% |
| Total sugars | Not reported | – |
| Sodium | 11 mg | <1% |
| Potassium | 154 mg | 3% |
| Calcium | 175 mg | 13% |
| Iron | 1.4 mg | 8% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 314 mg | 25% |
| Zinc | 0.94 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 183 µg | 46% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Caffeine | Not reported | – |
| Alcohol | Not reported | – |
| Water | 44.1 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Corn Tortilla fits common diet targets
- Net carbs
- 41.4g
- per 100 g
- Protein per 100 kcal
- 2.6g
- Energy density
- 2.22kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 46.6 g − 5.2 g = 41.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Corn Tortilla gives 2.6 g.
- Energy density is calories per gram. At 2.22 kcal/g, Corn Tortilla is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Corn Tortilla: what to know
A medium six-inch corn tortilla weighs 26 g in USDA's data, in a ready-to-bake form with no added salt. Fiber is 5.2 g per 100 g, and the flour tortilla shows 3.3 g. Sodium is just 11 mg per 100 g here, while packaged tortillas that add salt will read higher.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Tortillas, ready-to-bake or -fry, corn, without added salt” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 173241, retrieved . How we calculate.