Nutrition facts · USDA values per 100 g
Calories & Macros in Banana Bread
Quick answer
Banana Bread has 326 kcal per 100 g. 1 slice (60 g) has 196 kcal, 2.6 g of protein, 32.8 g of carbs and 6.3 g of fat.
- Calories
- 326kcal
- per 100 g
- Protein
- 4.3g
- per 100 g
- Carbs
- 54.6g
- per 100 g
- Fat
- 10.5g
- per 100 g
- Protein 5% · 4.3 g
- Carbs 66% · 54.6 g
- Fat 29% · 10.5 g
Calories in any amount of Banana Bread
Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (60 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 196kcal
- Protein
- 2.6g
- Carbs
- 32.8g
- Fat
- 6.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 92 kcal | 1.2 g | 15.5 g | 3 g |
| 50 g | 163 kcal | 2.2 g | 27.3 g | 5.3 g |
| 100 g | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
| 150 g | 489 kcal | 6.5 g | 81.9 g | 15.8 g |
| 200 g | 652 kcal | 8.6 g | 109.2 g | 21 g |
| 250 g | 815 kcal | 10.8 g | 136.5 g | 26.3 g |
| 300 g | 978 kcal | 12.9 g | 163.8 g | 31.5 g |
| 500 g | 1,630 kcal | 21.5 g | 273 g | 52.5 g |
| 1 lb (454 g) | 1,479 kcal | 19.5 g | 247.7 g | 47.6 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz: 28.4 g | 92 kcal | 1.2 g | 15.5 g | 3 g |
| 1 individual loaf (include Keebler Elfin Loaves): 57 g | 186 kcal | 2.5 g | 31.1 g | 6 g |
| 1 slice: 60 g | 196 kcal | 2.6 g | 32.8 g | 6.3 g |
Banana Bread nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 326 kcal | – |
| Protein | 4.3 g | 9% |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.24 g | 11% |
| Monounsaturated fat | 4.48 g | – |
| Polyunsaturated fat | 3.13 g | – |
| Cholesterol | 43 mg | 14% |
| Total carbohydrate | 54.6 g | 20% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | Not reported | – |
| Sodium | 302 mg | 13% |
| Potassium | 134 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 58 mg | 5% |
| Zinc | 0.35 mg | 3% |
| Vitamin A (RAE) | 106 µg | 12% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | Not reported | – |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate (DFE) | 48 µg | 12% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.45 mg | 9% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 29.2 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Banana Bread fits common diet targets
- Net carbs
- 53.5g
- per 100 g
- Protein per 100 kcal
- 1.3g
- Energy density
- 3.26kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 54.6 g − 1.1 g = 53.5 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Banana Bread gives 1.3 g.
- Energy density is calories per gram. At 3.26 kcal/g, Banana Bread is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Bread, banana, prepared from recipe, made with margarine” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 174906, retrieved . How we calculate.