Whole Wheat Bread Calories & Macros per 100g + Any Amount Calculator

Q: Is Whole Wheat Bread good for weight loss?

With 252 calories per 100g, Whole Wheat Bread can be part of a healthy diet. Because it contains 6g of dietary fiber and 12.5g of protein, it helps regulate satiety.

Q: Can I eat Whole Wheat Bread on a Keto Diet?

A 100g serving of Whole Wheat Bread has 36.7g of net carbs. Consume this sparingly to stay in ketosis.

Calories & Macros in Whole Wheat Bread

Bread baked using flour that contains the entire wheat kernel. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 slice weighs approximately 28g.
That means one serving contains 71 calories, 3.5g of protein, and 12.0g of carbs.

252 Calories per 100g

12.5g Protein

42.7g Carbs

3.5g Fat

Calories in any amount of Whole Wheat Bread

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit

71 kcal · 3.5g protein · 12g carbs · 1g fat

Whole Wheat Bread calories and macros by amount
Amount	Calories	Protein	Carbs	Fat
1 oz	71 kcal	3.5g	12.1g	1g
50 g	126 kcal	6.3g	21.4g	1.8g
100 g	252 kcal	12.5g	42.7g	3.5g
1 serving: 1 slice (28 g)	71 kcal	3.5g	12g	1g
150 g	378 kcal	18.8g	64.1g	5.3g
200 g	504 kcal	25g	85.4g	7g
250 g	630 kcal	31.3g	106.8g	8.8g
300 g	756 kcal	37.5g	128.1g	10.5g
500 g	1260 kcal	62.5g	213.5g	17.5g
1 lb	1143 kcal	56.7g	193.7g	15.9g

Whole Wheat Bread Micronutrients (100g)

Dietary Fiber 6 g
Total Sugars 4.3 g
Net Carbs (Total Carbs - Fiber) 36.7 g

Frequently Asked Questions

Is Whole Wheat Bread good for weight loss?

With 252 calories per 100g, Whole Wheat Bread can absolutely be part of a healthy diet. Because it contains 6g of dietary fiber and 12.5g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Whole Wheat Bread on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Whole Wheat Bread has 36.7g of net carbs (42.7g total minus 6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Whole Wheat Bread have high protein?

Providing 12.5g of protein per 100g, Whole Wheat Bread is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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