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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Whole Wheat Bread

Bread baked using flour that contains the entire wheat kernel. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 slice weighs approximately 28g.
That means one serving contains 71 calories, 3.5g of protein, and 12.0g of carbs.

252 Calories per 100g
12.5g Protein
42.7g Carbs
3.5g Fat

Whole Wheat Bread Micronutrients (100g)

  • Dietary Fiber 6 g
  • Total Sugars 4.3 g
  • Net Carbs (Total Carbs - Fiber) 36.7 g

Frequently Asked Questions

Is Whole Wheat Bread good for weight loss?

With 252 calories per 100g, Whole Wheat Bread can absolutely be part of a healthy diet. Because it contains 6g of dietary fiber and 12.5g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Whole Wheat Bread on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Whole Wheat Bread has 36.7g of net carbs (42.7g total minus 6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Whole Wheat Bread have high protein?

Providing 12.5g of protein per 100g, Whole Wheat Bread is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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