Nutrition facts · USDA values per 100 g

Calories & Macros in Dinner Roll

Quick answer

Dinner Roll has 310 kcal per 100 g. 1 roll (28 g) has 87 kcal, 3 g of protein, 14.6 g of carbs and 1.8 g of fat.

Calories: 310kcal; per 100 g
Protein: 10.9g; per 100 g
Carbs: 52g; per 100 g
Fat: 6.5g; per 100 g

Calories in Dinner Roll from protein, carbs and fat

Protein 14% · 10.9 g
Carbs 67% · 52 g
Fat 19% · 6.5 g

Calories in any amount of Dinner Roll

Weigh your portion and type it in, in grams or ounces; it starts at 1 roll (28 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Amount of Dinner RollUnit

Calories: 87kcal
Protein: 3g
Carbs: 14.6g
Fat: 1.8g

Dinner Roll calories and macros by weight
Amount	Calories	Protein	Carbs	Fat
1 oz (28.3 g)	88 kcal	3.1 g	14.8 g	1.8 g
50 g	155 kcal	5.4 g	26 g	3.2 g
100 g	310 kcal	10.9 g	52 g	6.5 g
150 g	465 kcal	16.3 g	78.1 g	9.7 g
200 g	620 kcal	21.7 g	104.1 g	12.9 g
250 g	775 kcal	27.2 g	130.1 g	16.2 g
300 g	930 kcal	32.6 g	156.1 g	19.4 g
500 g	1,550 kcal	54.3 g	260.2 g	32.4 g
1 lb (454 g)	1,406 kcal	49.3 g	236 g	29.3 g

Dinner Roll calories and macros per portion (USDA household measures)
Amount	Calories	Protein	Carbs	Fat
1 roll (1 oz): 28 g	87 kcal	3 g	14.6 g	1.8 g
1 each (pan, dinner, or small roll) (2" square, 2" high): 25 g	78 kcal	2.7 g	13 g	1.6 g
1 roll (hamburger, frankfurter, onion roll, bun, large roll): 43 g	133 kcal	4.7 g	22.4 g	2.8 g
1 roll (foot long frankfurter roll): 86 g	267 kcal	9.3 g	44.8 g	5.6 g

Dinner Roll nutrition facts per 100 g

Nutrients in 100 g of Dinner Roll
Nutrient	Per 100 g	% Daily Value
Calories	310 kcal	–
Protein	10.9 g	22%
Total fat	6.47 g	8%
Saturated fat	1.38 g	7%
Monounsaturated fat	1.88 g	–
Polyunsaturated fat	2.51 g	–
Cholesterol	4 mg	1%
Total carbohydrate	52 g	19%
Dietary fiber	2 g	7%
Total sugars	5.55 g	–
Sodium	467 mg	20%
Potassium	139 mg	3%
Calcium	178 mg	14%
Iron	3.72 mg	21%
Magnesium	26 mg	6%
Phosphorus	122 mg	10%
Zinc	0.99 mg	9%
Vitamin A (RAE)	1 µg	<1%
Vitamin C	0.2 mg	<1%
Vitamin D	0 µg	0%
Vitamin E	0.28 mg	2%
Vitamin K	10.6 µg	9%
Vitamin B6	0.1 mg	6%
Vitamin B12	0.13 µg	5%
Folate (DFE)	150 µg	38%
Thiamin (B1)	0.53 mg	44%
Riboflavin (B2)	0.37 mg	29%
Niacin (B3)	5.37 mg	34%
Caffeine	0 mg	–
Alcohol	0 g	–
Water	28.4 g	–

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Dinner Roll fits common diet targets

Net carbs: 50g; per 100 g
Protein per 100 kcal: 3.5g
Energy density: 3.1kcal/g; medium

Net carbs are total carbohydrate minus fiber: 52 g − 2 g = 50 g per 100 g. Low-carb plans usually count these.
Protein per 100 kcal compares how much protein each food gives for the same calories: Dinner Roll gives 3.5 g.
Energy density is calories per gram. At 3.1 kcal/g, Dinner Roll is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.

USDA describes this food as “Rolls, dinner, plain, commercially prepared (includes brown-and-serve)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.

Source: USDA FoodData Central, FDC 172793, retrieved October 20, 2026. How we calculate.