Calories & Macros in Pita Bread

Calories in any amount of Pita Bread

Weigh your portion and type it in, in grams or ounces; it starts at 1 medium pita (57 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Pita Bread nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Pita Bread fits common diet targets

Net carbs

53.5g

per 100 g

Protein per 100 kcal

3.3g

Energy density

2.75kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 55.7 g − 2.2 g = 53.5 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Pita Bread gives 3.3 g.
• Energy density is calories per gram. At 2.75 kcal/g, Pita Bread is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Pita Bread: what to know

The portion is one medium pita of 57 g, and a big pocket from a shop can weigh more. Weigh a larger pita yourself, since 275 kcal per 100 g scales with the actual weight. Whole wheat pita is a separate product with its own numbers, as is a pocketless flatbread.