Calories & Macros in Pancakes

Calories in any amount of Pancakes

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Pancakes nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Pancakes fits common diet targets

Net carbs

33.2g

per 100 g

Protein per 100 kcal

2.6g

Energy density

2.82kcal/g

medium

• Net carbs are total carbohydrate minus fiber: 35.3 g − 2.1 g = 33.2 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Pancakes gives 2.6 g.
• Energy density is calories per gram. At 2.82 kcal/g, Pancakes is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Pancakes: what to know

These are plain pancakes, so butter, syrup and fruit are separate entries. USDA lists bite-size, silver dollar and small pancakes by weight, so pancakes of different widths are not interchangeable. Sugars are 7.1 g, sodium 508 mg and fat 12.1 g in every 100 g.