Nutrition facts · USDA values per 100 g
Calories & Macros in Cinnamon Roll
Quick answer
Cinnamon Roll has 452 kcal per 100 g. 1 bun (65 g) has 294 kcal, 2.9 g of protein, 31.6 g of carbs and 17.3 g of fat.
- Calories
- 452kcal
- per 100 g
- Protein
- 4.5g
- per 100 g
- Carbs
- 48.6g
- per 100 g
- Fat
- 26.6g
- per 100 g
- Protein 4% · 4.5 g
- Carbs 43% · 48.6 g
- Fat 53% · 26.6 g
Calories in any amount of Cinnamon Roll
Weigh your portion and type it in, in grams or ounces; it starts at 1 bun (65 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 294kcal
- Protein
- 2.9g
- Carbs
- 31.6g
- Fat
- 17.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 128 kcal | 1.3 g | 13.8 g | 7.5 g |
| 50 g | 226 kcal | 2.2 g | 24.3 g | 13.3 g |
| 100 g | 452 kcal | 4.5 g | 48.6 g | 26.6 g |
| 150 g | 678 kcal | 6.7 g | 72.9 g | 39.9 g |
| 200 g | 904 kcal | 8.9 g | 97.2 g | 53.2 g |
| 250 g | 1,130 kcal | 11.1 g | 121.5 g | 66.5 g |
| 300 g | 1,356 kcal | 13.4 g | 145.8 g | 79.8 g |
| 500 g | 2,260 kcal | 22.3 g | 243 g | 133.1 g |
| 1 lb (454 g) | 2,050 kcal | 20.2 g | 220.4 g | 120.7 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bun: 65 g | 294 kcal | 2.9 g | 31.6 g | 17.3 g |
Cinnamon Roll nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 452 kcal | – |
| Protein | 4.45 g | 9% |
| Total fat | 26.6 g | 34% |
| Saturated fat | 12.6 g | 63% |
| Monounsaturated fat | 8.72 g | – |
| Polyunsaturated fat | 3.68 g | – |
| Cholesterol | 5 mg | 2% |
| Total carbohydrate | 48.6 g | 18% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 25.7 g | – |
| Sodium | 305 mg | 13% |
| Potassium | 102 mg | 2% |
| Calcium | 183 mg | 14% |
| Iron | 1.37 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 131 mg | 10% |
| Zinc | 0.53 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | <1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.15 mg | 8% |
| Vitamin K | 15.2 µg | 13% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0.16 µg | 7% |
| Folate (DFE) | 109 µg | 27% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 19 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Cinnamon Roll fits common diet targets
- Net carbs
- 47.4g
- per 100 g
- Protein per 100 kcal
- 1g
- Energy density
- 4.52kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 48.6 g − 1.2 g = 47.4 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Cinnamon Roll gives 1 g.
- Energy density is calories per gram. At 4.52 kcal/g, Cinnamon Roll is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Cinnamon buns, frosted (includes honey buns)” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 167940, retrieved . How we calculate.