Nutrition facts · USDA values per 100 g
Calories & Macros in White Bread
Quick answer
White Bread has 267 kcal per 100 g. 1 slice (28 g) has 75 kcal, 2.6 g of protein, 13.8 g of carbs and 1 g of fat.
- Calories
- 267kcal
- per 100 g
- Protein
- 9.4g
- per 100 g
- Carbs
- 49.2g
- per 100 g
- Fat
- 3.6g
- per 100 g
- Protein 14% · 9.4 g
- Carbs 74% · 49.2 g
- Fat 12% · 3.6 g
Calories in any amount of White Bread
Weigh your portion and type it in, in grams or ounces; it starts at 1 slice (28 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 75kcal
- Protein
- 2.6g
- Carbs
- 13.8g
- Fat
- 1g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 76 kcal | 2.7 g | 13.9 g | 1 g |
| 50 g | 134 kcal | 4.7 g | 24.6 g | 1.8 g |
| 100 g | 267 kcal | 9.4 g | 49.2 g | 3.6 g |
| 150 g | 401 kcal | 14.1 g | 73.8 g | 5.4 g |
| 200 g | 534 kcal | 18.9 g | 98.4 g | 7.2 g |
| 250 g | 668 kcal | 23.6 g | 123 g | 9 g |
| 300 g | 801 kcal | 28.3 g | 147.6 g | 10.8 g |
| 500 g | 1,335 kcal | 47.2 g | 246 g | 18 g |
| 1 lb (454 g) | 1,211 kcal | 42.8 g | 223.2 g | 16.3 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small or thin/very thin slice: 24 g | 64 kcal | 2.3 g | 11.8 g | 0.9 g |
| 1 medium or regular slice: 28 g | 75 kcal | 2.6 g | 13.8 g | 1 g |
| 1 large or thick slice: 43 g | 115 kcal | 4.1 g | 21.2 g | 1.5 g |
| 1 slice, crust not eaten: 13 g | 35 kcal | 1.2 g | 6.4 g | 0.5 g |
| 1 slice, snack-size: 10 g | 27 kcal | 0.9 g | 4.9 g | 0.4 g |
| 1 cup: 40 g | 107 kcal | 3.8 g | 19.7 g | 1.4 g |
| 1 cubic inch: 2.8 g | 7 kcal | 0.3 g | 1.4 g | 0.1 g |
White Bread nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 267 kcal | – |
| Protein | 9.43 g | 19% |
| Total fat | 3.59 g | 5% |
| Saturated fat | 0.82 g | 4% |
| Monounsaturated fat | 0.72 g | – |
| Polyunsaturated fat | 1.87 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 49.2 g | 18% |
| Dietary fiber | 2.3 g | 8% |
| Total sugars | 5.34 g | – |
| Sodium | 450 mg | 20% |
| Potassium | 117 mg | 2% |
| Calcium | 211 mg | 16% |
| Iron | 3.36 mg | 19% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.88 mg | 8% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0.2 µg | <1% |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 171 µg | 43% |
| Thiamin (B1) | 0.51 mg | 42% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.76 mg | 30% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 35.7 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How White Bread fits common diet targets
- Net carbs
- 46.9g
- per 100 g
- Protein per 100 kcal
- 3.5g
- Energy density
- 2.67kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 49.2 g − 2.3 g = 46.9 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: White Bread gives 3.5 g.
- Energy density is calories per gram. At 2.67 kcal/g, White Bread is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging White Bread: what to know
A regular slice is 28 g, but thin and thick slices are listed too, so sandwich bread varies widely. Sodium is 450 mg per 100 g and carbohydrate 49.2 g. Whole-wheat bread shows 6 g of fiber per 100 g against 2.3 here.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Bread, white” (FoodData Central FNDDS (Survey Foods) 2024-10-31). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 2707598, retrieved . How we calculate.