Calories & Macros in Peanut Butter

A creamy paste made from ground peanuts, popular on toast and in smoothies. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.

Calories in any amount of Peanut Butter

Weigh your portion and type it in. Values scale from the 100g figures above.

Amount Unit grams ounces

188 kcal · 8g protein · 6.4g carbs · 16.1g fat

Peanut Butter calories and macros by amount

Amount	Calories	Protein	Carbs	Fat
1 oz	167 kcal	7.1g	5.7g	14.3g
50 g	294 kcal	12.6g	10g	25.2g
100 g	588 kcal	25.1g	20g	50.4g
1 serving: 2 tbsp (32 g)	188 kcal	8g	6.4g	16.1g
150 g	882 kcal	37.7g	30g	75.6g
200 g	1176 kcal	50.2g	40g	100.8g
250 g	1470 kcal	62.8g	50g	126g
300 g	1764 kcal	75.3g	60g	151.2g
500 g	2940 kcal	125.5g	100g	252g
1 lb	2667 kcal	113.9g	90.7g	228.6g

Frequently Asked Questions

Is Peanut Butter good for weight loss?

With 588 calories per 100g, Peanut Butter can absolutely be part of a healthy diet. Because it contains 6g of dietary fiber and 25.1g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Peanut Butter on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Peanut Butter has 14.0g of net carbs (20g total minus 6g fiber). You should consume this sparingly or avoid it to stay in ketosis.

Does Peanut Butter have high protein?

Providing 25.1g of protein per 100g, Peanut Butter is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.