Nutrition facts · USDA values per 100 g
Calories & Macros in Cashew Butter
Quick answer
Cashew Butter has 587 kcal per 100 g. 1 tbsp (16 g) has 94 kcal, 2.8 g of protein, 4.4 g of carbs and 7.9 g of fat.
- Calories
- 587kcal
- per 100 g
- Protein
- 17.6g
- per 100 g
- Carbs
- 27.6g
- per 100 g
- Fat
- 49.4g
- per 100 g
- Protein 11% · 17.6 g
- Carbs 18% · 27.6 g
- Fat 71% · 49.4 g
Calories in any amount of Cashew Butter
Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (16 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 94kcal
- Protein
- 2.8g
- Carbs
- 4.4g
- Fat
- 7.9g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 166 kcal | 5 g | 7.8 g | 14 g |
| 50 g | 294 kcal | 8.8 g | 13.8 g | 24.7 g |
| 100 g | 587 kcal | 17.6 g | 27.6 g | 49.4 g |
| 150 g | 881 kcal | 26.3 g | 41.4 g | 74.1 g |
| 200 g | 1,174 kcal | 35.1 g | 55.1 g | 98.8 g |
| 250 g | 1,468 kcal | 43.9 g | 68.9 g | 123.5 g |
| 300 g | 1,761 kcal | 52.7 g | 82.7 g | 148.2 g |
| 500 g | 2,935 kcal | 87.8 g | 137.9 g | 247.1 g |
| 1 lb (454 g) | 2,663 kcal | 79.7 g | 125.1 g | 224.1 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp: 16 g | 94 kcal | 2.8 g | 4.4 g | 7.9 g |
| 1 oz: 28.4 g | 166 kcal | 5 g | 7.8 g | 14 g |
Cashew Butter nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 587 kcal | – |
| Protein | 17.6 g | 35% |
| Total fat | 49.4 g | 63% |
| Saturated fat | 9.76 g | 49% |
| Monounsaturated fat | 29.1 g | – |
| Polyunsaturated fat | 8.35 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 27.6 g | 10% |
| Dietary fiber | 2 g | 7% |
| Total sugars | Not reported | – |
| Sodium | 15 mg | 1% |
| Potassium | 546 mg | 12% |
| Calcium | 43 mg | 3% |
| Iron | 5.03 mg | 28% |
| Magnesium | 258 mg | 61% |
| Phosphorus | 457 mg | 37% |
| Zinc | 5.16 mg | 47% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | Not reported | – |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.25 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 68 µg | 17% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 1.6 mg | 10% |
| Caffeine | Not reported | – |
| Alcohol | 0 g | – |
| Water | 2.96 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Cashew Butter fits common diet targets
- Net carbs
- 25.6g
- per 100 g
- Protein per 100 kcal
- 3g
- Energy density
- 5.87kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 27.6 g − 2 g = 25.6 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Cashew Butter gives 3 g.
- Energy density is calories per gram. At 5.87 kcal/g, Cashew Butter is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Nuts, cashew butter, plain, without salt added” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 170163, retrieved . How we calculate.