Calories & Macros in Hazelnuts

Calories in any amount of Hazelnuts

Weigh your portion and type it in, in grams or ounces; it starts at 100 g. Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Hazelnuts nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Hazelnuts fits common diet targets

Net carbs

7g

per 100 g

Protein per 100 kcal

2.4g

Energy density

6.28kcal/g

high

• Net carbs are total carbohydrate minus fiber: 16.7 g − 9.7 g = 7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Hazelnuts gives 2.4 g.
• Energy density is calories per gram. At 6.28 kcal/g, Hazelnuts is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Hazelnuts: what to know

These are hazelnuts, also called filberts, listed by the cup whole, chopped or ground. A ground cup and a whole cup weigh different amounts, so weigh the nuts and skip the cup. Fat runs to 60.8 g per 100 g, alongside 9.7 g of fiber, and the plain nut has 0 mg of sodium.