How Many Calories in Chia Seeds? | Macros & Nutrition Facts

Q: Is Chia Seeds good for weight loss?

With 486 calories per 100g, Chia Seeds can be part of a healthy diet. Because it contains 34.4g of dietary fiber and 16.5g of protein, it helps regulate satiety.

Q: Can I eat Chia Seeds on a Keto Diet?

A 100g serving of Chia Seeds has 7.7g of net carbs. This makes it highly compatible with keto diets.

Tiny black seeds packed tightly with fiber, antioxidants, and omega-3s. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

Frequently Asked Questions

Is Chia Seeds good for weight loss?

With 486 calories per 100g, Chia Seeds can absolutely be part of a healthy diet. Because it contains 34.4g of dietary fiber and 16.5g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Chia Seeds on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Chia Seeds has 7.7g of net carbs (42.1g total minus 34.4g fiber). This makes it highly compatible with low-carb and keto diets.

Does Chia Seeds have high protein?

Providing 16.5g of protein per 100g, Chia Seeds is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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Calories & Macros in Chia Seeds

💡 Serving Size Guide

Chia Seeds Micronutrients (100g)

Frequently Asked Questions

Is Chia Seeds good for weight loss?

Can I eat Chia Seeds on a Keto Diet?

Does Chia Seeds have high protein?

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