Nutrition facts · USDA values per 100 g
Calories & Macros in Macadamia Nuts
Quick answer
Macadamia Nuts has 718 kcal per 100 g. 1 oz (28.4 g) has 204 kcal, 2.2 g of protein, 3.9 g of carbs and 21.5 g of fat.
- Calories
- 718kcal
- per 100 g
- Protein
- 7.9g
- per 100 g
- Carbs
- 13.8g
- per 100 g
- Fat
- 75.8g
- per 100 g
- Protein 4% · 7.9 g
- Carbs 7% · 13.8 g
- Fat 89% · 75.8 g
Calories in any amount of Macadamia Nuts
Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 204kcal
- Protein
- 2.2g
- Carbs
- 3.9g
- Fat
- 21.5g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 204 kcal | 2.2 g | 3.9 g | 21.5 g |
| 50 g | 359 kcal | 4 g | 6.9 g | 37.9 g |
| 100 g | 718 kcal | 7.9 g | 13.8 g | 75.8 g |
| 150 g | 1,077 kcal | 11.9 g | 20.7 g | 113.7 g |
| 200 g | 1,436 kcal | 15.8 g | 27.6 g | 151.5 g |
| 250 g | 1,795 kcal | 19.8 g | 34.6 g | 189.4 g |
| 300 g | 2,154 kcal | 23.7 g | 41.5 g | 227.3 g |
| 500 g | 3,590 kcal | 39.6 g | 69.1 g | 378.8 g |
| 1 lb (454 g) | 3,257 kcal | 35.9 g | 62.7 g | 343.7 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, whole or halves: 134 g | 962 kcal | 10.6 g | 18.5 g | 101.5 g |
| 1 oz (10-12 kernels): 28.4 g | 204 kcal | 2.2 g | 3.9 g | 21.5 g |
Macadamia Nuts nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 718 kcal | – |
| Protein | 7.91 g | 16% |
| Total fat | 75.8 g | 97% |
| Saturated fat | 12.1 g | 60% |
| Monounsaturated fat | 58.9 g | – |
| Polyunsaturated fat | 1.5 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Dietary fiber | 8.6 g | 31% |
| Total sugars | 4.57 g | – |
| Sodium | 5 mg | <1% |
| Potassium | 368 mg | 8% |
| Calcium | 85 mg | 7% |
| Iron | 3.69 mg | 21% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 188 mg | 15% |
| Zinc | 1.3 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | Not reported | – |
| Vitamin B6 | 0.28 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 11 µg | 3% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 2.47 mg | 15% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 1.36 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Macadamia Nuts fits common diet targets
- Net carbs
- 5.2g
- per 100 g
- Protein per 100 kcal
- 1.1g
- Energy density
- 7.18kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 13.8 g − 8.6 g = 5.2 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Macadamia Nuts gives 1.1 g.
- Energy density is calories per gram. At 7.18 kcal/g, Macadamia Nuts is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Nuts, macadamia nuts, raw” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 170178, retrieved . How we calculate.