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USDA Nutrition Facts (varies by size, 100g base)

Calories & Macros in Almonds

Nutrient-dense nuts highly valued for healthy monounsaturated fats. Whether your goal is keto, weight loss, or bodybuilding, here is the exact nutritional breakdown you need to hit your macronutrient goals.

💡 Serving Size Guide

A standard serving of 1 oz (28g) weighs approximately 28g.
That means one serving contains 162 calories, 5.9g of protein, and 6.0g of carbs.

579 Calories per 100g
21.2g Protein
21.6g Carbs
49.9g Fat

Almonds Micronutrients (100g)

  • Dietary Fiber 12.5 g
  • Total Sugars 4.4 g
  • Net Carbs (Total Carbs - Fiber) 9.1 g

Frequently Asked Questions

Is Almonds good for weight loss?

With 579 calories per 100g, Almonds can absolutely be part of a healthy diet. Because it contains 12.5g of dietary fiber and 21.2g of protein, it helps regulate satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).

Can I eat Almonds on a Keto Diet?

The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Almonds has 9.1g of net carbs (21.6g total minus 12.5g fiber). This makes it highly compatible with low-carb and keto diets.

Does Almonds have high protein?

Providing 21.2g of protein per 100g, Almonds is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.

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