Nutrient-dense nuts highly valued for healthy monounsaturated fats. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 oz (28g) weighs approximately 28g.
That means one serving contains 162 calories,
5.9g of protein,
and 6.0g of carbs.
579Calories per 100g
21.2gProtein
21.6gCarbs
49.9gFat
Calories in any amount of Almonds
Weigh your portion and type it in. Values scale from the 100g figures above.
162 kcal ·
5.9g protein ·
6g carbs ·
14g fat
Almonds calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
164 kcal
6g
6.1g
14.1g
50 g
290 kcal
10.6g
10.8g
25g
100 g
579 kcal
21.2g
21.6g
49.9g
1 serving: 1 oz (28g) (28 g)
162 kcal
5.9g
6g
14g
150 g
869 kcal
31.8g
32.4g
74.9g
200 g
1158 kcal
42.4g
43.2g
99.8g
250 g
1448 kcal
53g
54g
124.8g
300 g
1737 kcal
63.6g
64.8g
149.7g
500 g
2895 kcal
106g
108g
249.5g
1 lb
2626 kcal
96.2g
98g
226.3g
Almonds Micronutrients (100g)
Dietary Fiber12.5 g
Total Sugars4.4 g
Net Carbs (Total Carbs - Fiber)9.1 g
Frequently Asked Questions
Is Almonds good for weight loss?
With 579 calories per 100g, Almonds can absolutely be part of a healthy diet.
Because it contains 12.5g of dietary fiber and 21.2g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Almonds on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Almonds has
9.1g of net carbs (21.6g total minus 12.5g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Almonds have high protein?
Providing 21.2g of protein per 100g, Almonds is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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