Brain-shaped nuts containing powerful plant-based omega-3s. Whether your goal is keto, weight loss, or bodybuilding, here is the full nutritional breakdown you need to hit your macronutrient goals.
💡 Serving Size Guide
A standard serving of 1 oz (28g) weighs approximately 28g.
That means one serving contains 183 calories,
4.3g of protein,
and 3.8g of carbs.
654Calories per 100g
15.2gProtein
13.7gCarbs
65.2gFat
Calories in any amount of Walnuts
Weigh your portion and type it in. Values scale from the 100g figures above.
183 kcal ·
4.3g protein ·
3.8g carbs ·
18.3g fat
Walnuts calories and macros by amount
Amount
Calories
Protein
Carbs
Fat
1 oz
185 kcal
4.3g
3.9g
18.5g
50 g
327 kcal
7.6g
6.9g
32.6g
100 g
654 kcal
15.2g
13.7g
65.2g
1 serving: 1 oz (28g) (28 g)
183 kcal
4.3g
3.8g
18.3g
150 g
981 kcal
22.8g
20.6g
97.8g
200 g
1308 kcal
30.4g
27.4g
130.4g
250 g
1635 kcal
38g
34.3g
163g
300 g
1962 kcal
45.6g
41.1g
195.6g
500 g
3270 kcal
76g
68.5g
326g
1 lb
2966 kcal
68.9g
62.1g
295.7g
Walnuts Micronutrients (100g)
Dietary Fiber6.7 g
Total Sugars2.6 g
Net Carbs (Total Carbs - Fiber)7.0 g
Frequently Asked Questions
Is Walnuts good for weight loss?
With 654 calories per 100g, Walnuts can absolutely be part of a healthy diet.
Because it contains 6.7g of dietary fiber and 15.2g of protein, it helps regulate
satiety. Weight loss ultimately depends on your overall daily caloric deficit (TDEE).
Can I eat Walnuts on a Keto Diet?
The ketogenic diet requires you to monitor your Net Carbs. A 100g serving of Walnuts has
7.0g of net carbs (13.7g total minus 6.7g fiber).
This makes it highly compatible with low-carb and keto diets.
Does Walnuts have high protein?
Providing 15.2g of protein per 100g, Walnuts is an excellent source of pure protein, perfect for muscle recovery and bodybuilding.
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