Calories & Macros in Hemp Seeds

Calories in any amount of Hemp Seeds

Weigh your portion and type it in, in grams or ounces; it starts at 3 tbsp (30 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Hemp Seeds nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Hemp Seeds fits common diet targets

Net carbs

4.7g

per 100 g

Protein per 100 kcal

5.7g

Energy density

5.53kcal/g

high

• Net carbs are total carbohydrate minus fiber: 8.7 g − 4 g = 4.7 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Hemp Seeds gives 5.7 g.
• Energy density is calories per gram. At 5.53 kcal/g, Hemp Seeds is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Hemp Seeds: what to know

These are shelled hemp seeds, the soft pale kernels sold in bags, so whole seeds in their hulls will not match the row. A serving of 3 tbsp weighs 30 g and adds 166 kcal, which surprises people who sprinkle them on freely. Seeds this small pack differently from spoon to spoon, so a kitchen scale beats counting heaped or level spoonfuls.