Calories & Macros in Pecans

Calories in any amount of Pecans

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Pecans nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Pecans fits common diet targets

Net carbs

4.3g

per 100 g

Protein per 100 kcal

1.3g

Energy density

6.91kcal/g

high

• Net carbs are total carbohydrate minus fiber: 13.9 g − 9.6 g = 4.3 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Pecans gives 1.3 g.
• Energy density is calories per gram. At 6.91 kcal/g, Pecans is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Pecans: what to know

Walnuts have 65.2 g of fat per 100 g and pecans have 72. An ounce is 28.4 g and 196 kcal, and USDA counts that ounce in halves. These are plain pecans, so candied and salted ones need a different entry.