Calories & Macros in Almond Butter

Calories in any amount of Almond Butter

Weigh your portion and type it in, in grams or ounces; it starts at 1 tbsp (16 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Almond Butter nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Almond Butter fits common diet targets

Net carbs

8.5g

per 100 g

Protein per 100 kcal

3.4g

Energy density

6.14kcal/g

high

• Net carbs are total carbohydrate minus fiber: 18.8 g − 10.3 g = 8.5 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Almond Butter gives 3.4 g.
• Energy density is calories per gram. At 6.14 kcal/g, Almond Butter is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Almond Butter: what to know

USDA's entry is plain almond butter with no salt added, so a jar with sugar, oil or salt in it will not match exactly. A tablespoon is 16 g and 98 kcal, and a heaped spoon straight from the jar is easily larger than that. Peanut butter shows 51.4 g of fat per 100 g, and almond butter shows 55.5 g, with 10.3 g of fiber.