Calories & Macros in Peanuts (Dry-Roasted)

Calories in any amount of Peanuts (Dry-Roasted)

Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.

Peanuts (Dry-Roasted) nutrition facts per 100 g

% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.

How Peanuts (Dry-Roasted) fits common diet targets

Net carbs

12.9g

per 100 g

Protein per 100 kcal

4.1g

Energy density

5.87kcal/g

high

• Net carbs are total carbohydrate minus fiber: 21.3 g − 8.4 g = 12.9 g per 100 g. Low-carb plans usually count these.
• Protein per 100 kcal compares how much protein each food gives for the same calories: Peanuts (Dry-Roasted) gives 4.1 g.
• Energy density is calories per gram. At 5.87 kcal/g, Peanuts (Dry-Roasted) is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.

Logging Peanuts (Dry-Roasted): what to know

These are dry-roasted peanuts without salt, so the salted bag from a shop will differ, and this entry shows only 6 mg of sodium. Peanuts are legumes, and the entry has 24.4 g of protein with 49.7 g of fat per 100 g. An ounce is 28.4 g and 166 kcal, and shells are not part of the weight.