Nutrition facts · USDA values per 100 g
Calories & Macros in Mixed Nuts
Quick answer
Mixed Nuts has 607 kcal per 100 g. 1 oz (28.4 g) has 172 kcal, 5.5 g of protein, 6.4 g of carbs and 15.2 g of fat.
- Calories
- 607kcal
- per 100 g
- Protein
- 19.5g
- per 100 g
- Carbs
- 22.4g
- per 100 g
- Fat
- 53.5g
- per 100 g
- Protein 12% · 19.5 g
- Carbs 14% · 22.4 g
- Fat 74% · 53.5 g
Calories in any amount of Mixed Nuts
Weigh your portion and type it in, in grams or ounces; it starts at 1 oz (28.4 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 172kcal
- Protein
- 5.5g
- Carbs
- 6.4g
- Fat
- 15.2g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 172 kcal | 5.5 g | 6.4 g | 15.2 g |
| 50 g | 304 kcal | 9.8 g | 11.2 g | 26.8 g |
| 100 g | 607 kcal | 19.5 g | 22.4 g | 53.5 g |
| 150 g | 911 kcal | 29.3 g | 33.6 g | 80.3 g |
| 200 g | 1,214 kcal | 39 g | 44.8 g | 107 g |
| 250 g | 1,518 kcal | 48.8 g | 56.1 g | 133.8 g |
| 300 g | 1,821 kcal | 58.5 g | 67.3 g | 160.5 g |
| 500 g | 3,035 kcal | 97.5 g | 112.1 g | 267.5 g |
| 1 lb (454 g) | 2,753 kcal | 88.5 g | 101.7 g | 242.7 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup: 131 g | 795 kcal | 25.5 g | 29.4 g | 70.1 g |
| 1 oz: 28.4 g | 172 kcal | 5.5 g | 6.4 g | 15.2 g |
Mixed Nuts nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 607 kcal | – |
| Protein | 19.5 g | 39% |
| Total fat | 53.5 g | 69% |
| Saturated fat | 8.01 g | 40% |
| Monounsaturated fat | 34.5 g | – |
| Polyunsaturated fat | 9.86 g | – |
| Cholesterol | 0 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Dietary fiber | 6.4 g | 23% |
| Total sugars | 5 g | – |
| Sodium | 4 mg | <1% |
| Potassium | 643 mg | 14% |
| Calcium | 87 mg | 7% |
| Iron | 3.73 mg | 21% |
| Magnesium | 227 mg | 54% |
| Phosphorus | 438 mg | 35% |
| Zinc | 4.06 mg | 37% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.13 mg | 41% |
| Vitamin K | 12 µg | 10% |
| Vitamin B6 | 0.36 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Folate (DFE) | 60 µg | 15% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.22 mg | 39% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 2.13 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Mixed Nuts fits common diet targets
- Net carbs
- 16g
- per 100 g
- Protein per 100 kcal
- 3.2g
- Energy density
- 6.07kcal/g
- high
- Net carbs are total carbohydrate minus fiber: 22.4 g − 6.4 g = 16 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Mixed Nuts gives 3.2 g.
- Energy density is calories per gram. At 6.07 kcal/g, Mixed Nuts is high on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Nuts, mixed nuts, dry roasted, with peanuts, without salt added” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 170585, retrieved . How we calculate.