Snacks — Calories & Nutrition Facts
Chips, popcorn, pretzels, trail mix, and bars with calories, fat, and sodium per 100 g. All values per 100 g, from USDA FoodData Central. Open a food for any amount, its portions and its full nutrient table.
Quick answer
Of 9 snacks, Pretzels has the fewest calories per 100 g (384) and Cheese Puffs the most (567), according to USDA FoodData Central.
| Food | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| Cheese Puffs | 567 kcal | 5.5 g | 54.5 g | 36.5 g | 0.8 g |
| Granola Bar | 471 kcal | 10.1 g | 64.4 g | 19.8 g | 5.3 g |
| Popcorn (Air-Popped) | 387 kcal | 12.9 g | 77.8 g | 4.5 g | 14.5 g |
| Pork Rinds | 544 kcal | 61.3 g | 0 g | 31.3 g | 0 g |
| Potato Chips | 532 kcal | 6.4 g | 53.8 g | 34 g | 3.1 g |
| Pretzels | 384 kcal | 10 g | 80.4 g | 2.9 g | 3.4 g |
| Saltine Crackers | 418 kcal | 9.5 g | 74.1 g | 8.6 g | 2.8 g |
| Tortilla Chips | 472 kcal | 7.1 g | 67.8 g | 20.7 g | 5.4 g |
| Trail Mix | 462 kcal | 13.8 g | 44.9 g | 29.4 g | – |
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Start free on the webSource: USDA FoodData Central, retrieved . How we calculate.