Nutrition facts · USDA values per 100 g
Calories & Macros in Ice Cream (Vanilla)
Quick answer
Ice Cream (Vanilla) has 207 kcal per 100 g. 1/2 cup (66 g) has 137 kcal, 2.3 g of protein, 15.6 g of carbs and 7.3 g of fat.
- Calories
- 207kcal
- per 100 g
- Protein
- 3.5g
- per 100 g
- Carbs
- 23.6g
- per 100 g
- Fat
- 11g
- per 100 g
- Protein 7% · 3.5 g
- Carbs 45% · 23.6 g
- Fat 48% · 11 g
Calories in any amount of Ice Cream (Vanilla)
Weigh your portion and type it in, in grams or ounces; it starts at 1/2 cup (66 g). Every value scales from the USDA figures per 100 g, so 250 g has two and a half times the calories of 100 g.
- Calories
- 137kcal
- Protein
- 2.3g
- Carbs
- 15.6g
- Fat
- 7.3g
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28.3 g) | 59 kcal | 1 g | 6.7 g | 3.1 g |
| 50 g | 104 kcal | 1.8 g | 11.8 g | 5.5 g |
| 100 g | 207 kcal | 3.5 g | 23.6 g | 11 g |
| 150 g | 311 kcal | 5.3 g | 35.4 g | 16.5 g |
| 200 g | 414 kcal | 7 g | 47.2 g | 22 g |
| 250 g | 518 kcal | 8.8 g | 59 g | 27.5 g |
| 300 g | 621 kcal | 10.5 g | 70.8 g | 33 g |
| 500 g | 1,035 kcal | 17.5 g | 118 g | 55 g |
| 1 lb (454 g) | 939 kcal | 15.9 g | 107 g | 49.9 g |
| Amount | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 1/2 cup: 66 g | 137 kcal | 2.3 g | 15.6 g | 7.3 g |
Ice Cream (Vanilla) nutrition facts per 100 g
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 207 kcal | – |
| Protein | 3.5 g | 7% |
| Total fat | 11 g | 14% |
| Saturated fat | 6.79 g | 34% |
| Monounsaturated fat | 2.97 g | – |
| Polyunsaturated fat | 0.45 g | – |
| Cholesterol | 44 mg | 15% |
| Total carbohydrate | 23.6 g | 9% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 21.2 g | – |
| Sodium | 80 mg | 3% |
| Potassium | 199 mg | 4% |
| Calcium | 128 mg | 10% |
| Iron | 0.09 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 105 mg | 8% |
| Zinc | 0.69 mg | 6% |
| Vitamin A (RAE) | 118 µg | 13% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.3 µg | <1% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 0.39 µg | 16% |
| Folate (DFE) | 5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Caffeine | 0 mg | – |
| Alcohol | 0 g | – |
| Water | 61 g | – |
% Daily Value is how much 100 g contributes to the FDA Daily Values for adults and children 4 years and older, the figures on US nutrition labels; a dash means there is no Daily Value for that nutrient. "Not reported" means USDA has no measurement for this food, not that it contains none.
How Ice Cream (Vanilla) fits common diet targets
- Net carbs
- 22.9g
- per 100 g
- Protein per 100 kcal
- 1.7g
- Energy density
- 2.07kcal/g
- medium
- Net carbs are total carbohydrate minus fiber: 23.6 g − 0.7 g = 22.9 g per 100 g. Low-carb plans usually count these.
- Protein per 100 kcal compares how much protein each food gives for the same calories: Ice Cream (Vanilla) gives 1.7 g.
- Energy density is calories per gram. At 2.07 kcal/g, Ice Cream (Vanilla) is medium on the CDC's scale (very low below 0.6, low to 1.5, medium to 4, high above 4); lower-density foods give a larger portion for the same calories.
Logging Ice Cream (Vanilla): what to know
This is vanilla ice cream, and USDA's portion is half a cup of 66 g. Sugars are 21.2 g in every 100 g, and a scoop from a tub can be larger than half a cup. Premium, light and dairy-free ice creams all differ from this entry.
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Values are USDA averages for the food as described below; a single piece varies with variety, ripeness and preparation. This is general information, not medical advice. If you are pregnant, under 18 or managing a health condition, talk to a doctor or registered dietitian before changing how you eat.
USDA describes this food as “Ice creams, vanilla” (FoodData Central SR Legacy 2018-04). Want your own numbers? The macro calculator sets a daily target to compare against.
Source: USDA FoodData Central, FDC 167575, retrieved . How we calculate.